“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of ...

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...