This thing that's causing us anxiety or distress ... visualising the thing that’s causing stress. Then, start tapping: the sides of the hand, first, followed by the eyebrows, cheekbones ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

explains that tapping is also used to relieve physical pain and stress but more recently, it has been found to be particularly effective at treating anxiety. “Tapping is a good method of ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Cannabidiol (CBD) gummies are now a popular way to manage stress and anxiety. Explore our top options and gain insights from our product testers on which gummy may be a good fit for you.

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Borenstein suggests these seven strategies for managing financial stress and anxiety: • Be honest about your circumstances: Suppressing concerns can heighten stress. Whether it's financial ...