To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...

a person’s target heart rate is 60–80 percent of his or her maximum heart rate. To find your maximum heart rate, subtract your age from 220. So, take a 35-year-old, for example. His or her ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) ...

It’s calculated as 220 minus your age. Depending on how old you are, your max heart rate can be between 150-200 beats per ...