If you use your morning beverage to help you feel ready to seize the day, it's key to understand the difference in caffeine ...

Green tea is less fermented than black tea and isn’t as strong. Find out which has more caffeine and if one tea is more ...

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the ...

compared with black tea, which has 48 mg per cup, and coffee, which has 96 mg per cup. The caffeine in a cup of tea can vary according to the duration of infusing time and the amount of tea infused.

Matcha – a Japanese concentrated form of green tea known for its vibrant colour – has become a familiar sight in supermarkets and coffee shops ... as blueberry and white chocolate.

Found in green and black tea, L-theanine decreases stress and anxiety. "This combination leads to a more steady and balanced effect on mood and energy compared to coffee," Manaker adds.

A cup of green tea has between 15 to 48mg of caffeine per 8oz serving. The caffeine content goes up if you steep past three minutes, but goes down if you reuse the tea bag. I'm a coffee and tea lover.