If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Teamwork makes the dream work? Go beyond tired cliches with these inspiring teamwork quotes. Of course, the first step to building a strong, trusting team is to lead by example, modeling teamwork ...

Similarly, joining an exercise group like a running club or a sports team can boost motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport ...