Here she shares some techniques you can use at home to ... using a trigger ball (a soft massage ball) to help massage your neck and head muscles. “Use it up and down against a wall on your ...

This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

Who doesn't love a good at-home neck massage? This picture might look normal ... as occurs when deep lymphatic drainage techniques are applied. If the blood vessels become inflamed, this is ...

She would also suggest avoiding the carotid arteries (which travel through your head and neck ... The bottom line: if your ...

I’ve been privileged to experience a range of head spa treatments and techniques in my line ... started the first of many ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Pasha Salon’s new Head Spa, on the Northshore, is dedicated to the art of rejuvenation and holistic scalp care. Official said it is designed to provide "an unparalleled experience, inviting guests to ...