It’s one of the first big decisions for any developing player. Which shot is right for you? Let’s look at the strengths and weaknesses of each approach: It’s much harder to hit the ball ...

Move forward to cut off your passing shots and rob your opponent of time. Your opponent has hit an approach shot and is attacking the net behind it. As you wait for the ball, you know exactly ...

Are you looking to elevate your table tennis game with advanced techniques? The 'bow' shot, utilizing long rubber, can significantly impact your performance. This guide will explore what a 'bow' shot ...

German football legend Manuel Neuer is making headlines by utilizing a unique training methodology as he prepares for the BundesLiga season. By incorporating tennis techniques into his rehabilitation, ...