Nothing can ruin your day faster than having to battle a tension headache. But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show ...

A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the ...

Researchers found massage therapy focusing on these areas effective in managing chronic tension headaches, in which symptoms ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

A person can take pain relievers to help reduce tension headaches. If possible, a person should aim to lessen stress and anxiety. Some self-help methods can reduce the frequency and intensity of ...

Though you can learn to self-administer scalp massage, you may find the experience ... Getting an accurate diagnosis for ...

(Ambient Noise) To treat a tension ... Headaches can be caused or made worse by tight, tense muscles. If you find muscle pain to be contributing to your headache, try to get someone to massage ...