Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

The iliotibial band (ITB), or ‘IT band’ as it’s ... ‘At the top of the leg, your glutes and tensor fascia latae muscles (TFL) insert into it and are able to control some of the tension ...

The clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae ...