It is sweet, sour and a little spicy and crunchy ... Rub the rapeseed oil, some salt and black pepper all over the steak. To cook the steak, place a frying pan over a high heat until hot.

The Thai dish of som tam, or green papaya salad, is wonderfully refreshing ... of the shells are edible), and they'll also ask how spicy you want it. Take the same attitude when you make it ...

This delicious spicy seafood salad combines the four elements of Thai cooking: salt, sweet, bitter and sour. Each serving provides 217kcal, 17g protein, 12g carbohydrate (of which 12g sugars), 11g ...