The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

However, make sure to not overstrain yourself while doing these anti-ageing yoga poses. Know how to do it the right way to make you look beautiful inside and out. Yes, many anti-ageing yoga poses ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Practise Surya Namaskar: Surya Namaskar is a series of yoga poses done at sunrise. It's a way to say 'good morning' to the sun through movement. The sun gives us energy and life, and these poses ...