Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

With proper guidance, bench pressing can be done by people with any level of fitness experience. “The bench press is a cornerstone of most lifting programs,” said Abbi Lane, ...

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout.

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press Mistakes (And How to Avoid Them) ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...

This bench press variation fails to get the attention it deserves, mostly because not every gym has the specialty bar. But if yours does, it’s worth grabbing, ...

Fitness; Workouts; Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym. Features. By Nick Harris-Fry published 29 April 2025 ...

ROANOKE, Va. – A friendly bench press competition at Gold’s Gym helped raise money for the nonprofit Healing Strides. Healing Strides does a lot to help people across the region, especially ...