When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, ...

That’s great if we actually do solve things when we think ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general. For example, I am ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Which group do you believe? Well, if you look at the facts, it may be both. Adderall is actually a combination of two things ... anxiety. Below, we’ve weighed how Adderall might help anxiety ...

What Can Parents Do to Help Their Kids With School ... "It can be a physical box where they put things that help them with anxiety," Dr. Jenkins says. "The box may include a family photo, a ...

TURNING YOUR ANXIETY ... PLAN TO HELP PEOPLE CONQUER THEIR FEARS. TAKE US THROUGH IT. HOW DOES IT WORK? SO IN MY BOOK, I TALKED ABOUT THE IDEA THAT AVOIDANCE GETS US STUCK. SO HOW DO WE OVERCOME ...

Kids will learn how taking deep breaths, finding positive things to think about, and letting our feelings be what they are can help us ride the waves of anxiety and frustration without burying or ...