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The best thing you can do for yourself if you're experiencing morning anxiety is to speak to your doctor. They can help you decide if medication and therapy are the right plan of action.
Related: 101 Anxiety Quotes to Help You Get Through and Lift Your Spirits ... “This is what you need to do.” Anxiety treatment isn’t a one-size-fits-all approach. Advertisement.
So while it may help anxiety in some ways, Adderall can also cause anxiety on its own. Adderall is a serious ADHD medication. It can cause heart attacks and potentially death if misused.
Here are 11 super-weird things I do to manage my anxiety: 1. Cleaning my cat's ears. My cat Batman has giant ears. A little while ago, he got a brutal ear infection.
As the holiday season and 2024 come to a close, it's normal to experience anxiety. On the one hand, the holiday season can be stressful with all the travel, buying gifts and juggling schedules. On ...
It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1 .
Knowing how to help a child with anxiety doesn't always come naturally to parents. Here, mental health experts weigh in on how to help kids with anxiety. Skip to main content. Popsugar.
Seek Professional Help if Needed. As age anxiety tugs at the fabric of our perception, it’s crucial to remember that seeking professional support isn’t a sign of weakness but a testament to ...
It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...