Negative thoughts can harm both your body and mind, increasing the risk of illnesses like heart disease, digestive issues, and depression. Studies show that chronic stress weakens immunity, worsens ...

“When you’re totally engrossed in a good book, thinking can feel effortless, or even magnetic,” he says. But when it came to ...

but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective. Despite common thinking, feeling more attractive and desirable may have little to do with ...

The tiniest changes can feel ... mental-health issues during the pandemic, especially mood, anxiety and post-traumatic stress disorders. It was an era we have since somehow stopped thinking ...