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The Associated Press on MSN8d
Do you eat a meal in 20 minutes or less? It might be time to slow down“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...
(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.) Here are some tips from scientists on how to slow down and take a ...
(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.) Here are some tips from scientists on how to slow down and take a ...
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