“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...

which instead of your tibialis anterior is your tibialis posterior and it's behind your shin," the pro explained. "Now, this muscle is really hard to stretch. So one of the best ways you can ...

You’ll also activate secondary and stabilizing muscles, including your flexor hallucis longus and the tibialis anterior and posterior. You can perform standing calf raises on the floor or using ...

Objective: To determine if AMI is present in the soleus, peroneus longus, and tibialis anterior musculature ... into the common peroneal and posterior tibial nerves. Results: The H-reflex and M-wave ...