Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much more to look at anything that's irrelevant to what you're doing. Check your ...

StayFree is an Android app that helps you limit screen time by blocking distracting applications. With detailed reports, ...

The American Psychological Foundation (APA) released a resource that educates parents on the impact high screen ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

Astigmatism, a common refractive error causing blurred or distorted vision, is primarily caused by an irregular shape of the ...

Consequently, more and more families are exploring ways to reduce their children's screen time, making room for toys, games, and quality family time. To assist in this endeavour, we've compiled a ...