Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

Discover easy ways to cut down screen time without giving up your favourite habits. Learn practical tips to regain focus, rest better, and stay balanced in a digital world.

Balancing your screen time is important for maintaining overall health and this will also make sure that technology improves your quality of life rather than damaging it. Therefore, it is very ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to reduce your screen time this month.

Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome.Screens have become a constant part of daily life in ...

Wanting to reduce your screen time is easy to say and much more challenging to accomplish. If you try to drastically reduce your screen time too quickly, you'll likely return to your old habits ...

My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 minutes.

Hindustan Times Trending Photo Credit: Pexels Harvard University tips to balance screen time while working from home Discover simple ways to reduce screen time and stay productive. Photo Credit ...

Spending too much time on your phone can impact your brain and your mental health.

What is digital minimalism? Why should you embrace it? ExpressVPN has conducted a survey to offer you a deeper insight into the topic.

By limiting screen time, Gen Z is showing a desire to regain control over their mental health, creating more space for in-person connections, self-care, and offline hobbies.

However, the following are some effective tips to reduce screen time and improve your vision: Take breaks and follow the 20-20-20 rule Take eye breaks.