Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

A psychologist explains how those looking to combat screen addiction can successfully reduce their screen time.

Adjusting a computer monitor to reduce screen time is an effective way to limit the amount of time spent in front of a computer or laptop. By setting a comfortable viewing distance and angle ...

Try ‘Phone Free February’ to reduce screen time and improve your health Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on ...

Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

Excessive screen time can lead to cognitive decline, including memory impairment, reduced attention span, and lower executive function, contributing to 'digital dementia.' ...

Discover easy ways to cut down screen time without giving up your favourite habits. Learn practical tips to regain focus, rest better, and stay balanced in a digital world.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time ...

Balancing your screen time is important for maintaining overall health and this will also make sure that technology improves your quality of life rather than damaging it. Therefore, it is very ...

Too much screen time could be turning your child into a zombie. Check out these 7 practical tips for parents on how to stop it ...

This section has a list of questions about Excessive Screen Time Cause 'Digital Dementia'? Tips to Reduce Screen Time.