Whether you’re working up from a 5K to a half or full marathon or want to expand your longest distance from 26.2 ... mile runs during the week and a long run of five miles on the weekend ...

They’re designed to gradually increase your distance and push your speed—without overdoing it. This usually translates to a few short weekday runs, then one weekend long run that gets ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key competitions.