Follow these tips from Newson and other coaches and ultramarathoners (who know a ton about going long) to successfully run longer, avoid injuries, and crush your distance goals. “I steadily ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Long distance running shoes generally cost anywhere from ... midsole foam to see how compressed and uneven it is. If the shoe tips to one side because of damaged, compressed foam, rather than ...

Here are five expert-approved tips for making a long-distance relationship work. 1. Learn to communicate well Communication is the foundation of every relationship, but it's particularly important ...

But, instead of focusing on overall benefits, Nielsen advises runners to choose a style that’s most compatible with their running goals. During long distance runs your joints endure continuous ...