Read on for five vegan lunch recipes ready in 10 minutes or less.

Vegan scrambled eggs! Recreating a brunch favourite ... Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken ...

During the colder months, you can add hearty winter vegetables to the mix, as they pair well with the tofu and scrambled eggs ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and nutrition. Look for vegan substitutes Transform classic dishes with simple ...

Season with salt and sprinkle with scallion greens. Remove from heat. Toast tortillas over a gas burner, turning, until lightly charred, about 1 minute. Top with tofu scramble, avocado ...