is vitamin C. Though getting too much of a nutrient like vitamin C is generally preferred over getting too little, it is still important to keep one's daily intake in mind. "Too much of anything ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin C is a water-soluble vitamin and has several functions within our body. It is needed to produce collagen and help in iron absorption in the body. It also boosts immunity. Image Credit: ...

Some people have complained of food poisoning, but it turned out they had taken too much vitamin C. People just aren't aware how potent these vitamin supplements are." "This can be tricky because ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for its antioxidant properties and its contribution to various bodily ...

Extensive research, however, has led the experts at the Linus Pauling Institute to recommend a daily intake of 400 milligrams of vitamin C for all healthy adults. It is possible to get this much ...

Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...

Walk through the aisles of any pharmacy when you're trying to keep an impending cold at bay and you'll be met with a slew of options — from over-the-counter medications to cough drops, herbal ...

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether you want to support your immune system ahead of cold and flu season ...