Fit&Well on MSN1d
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...
MEDITATION: It often happens in the quiet hour of modesty
It is often called quiet time by religious people who do not want to sound religious.
David Lynch Was Transcendental Meditation’s Greatest Ambassador. What Happens to the Movement Now?
No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...
Outside13d
What I’ve Learned from 20 Silent Meditation Retreats
The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After ...
NewsBytes7d
5 meditation techniques to improve concentration
Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...
Billionaire investor Ray Dalio credits all his success to meditation: ‘It gives you a calmness’
Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...
Marin Independent Journal1d
How breath meditation can help relieve stress
The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...
NewsBytes4d
What exactly is walking meditation?
Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...