You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...