Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

The cuboid bone is one of the seven tarsal bones in the foot. Cuboid syndrome causes pain on the lateral side of the foot which is the side of the little toe. A person often feels pain around the ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great ... and back is the "monster walk," taking steps from side to side with a band around the legs or feet.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...