In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Their menu runs the gamut, from traditional South African food—Boerwurs (sausage), Biltong (an exceptionally tender beef ...

While many seek slow, curated meals, South Africa’s urban food scene is embracing bold, fast-paced fusion cuisine that celebrates local heritage. Acclaimed chefs are modernising traditional ...

Best Before, a retailer specialising in discounted short-dated and past-best-before goods, promises savings of between 28% ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

The presenters also delved into South Africa’s agricultural and horticultural landscape, discussing both traditional and modern practices that have shaped the country’s relationship with food ...

Design details abound, so take time to absorb them while perusing the menu, which pays homage to traditional South African food through deconstructed variations and modern twists. What was the ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...