Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Trans fat is a type of dietary fat that's solid at room temperature. It's often added to processed foods to improve texture ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

The Burger King Bacon King is by far the unhealthiest burger on our list. Not only does it have the highest calorie count at 1,710, it also has the most saturated fat and the most sodium—with more ...

Nuts were on the no-no list for weight loss for a long ... There are three main groups of fats: saturated fats, unsaturated fats and trans fats. The chemical structure of each type of fat is ...