Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

In 2015, the US Food and Drug Administration (FDA) came out with a new position statement regarding partially hydrogenated oils (PHOs)—the major source of artificial trans fat in our foods ...

Inflammation, a natural immune response, can become problematic when chronic, potentially leading to conditions like heart ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Being diagnosed with diabetes can be a significant setback for anyone. Despite numerous awareness programs worldwide, this ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...