Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The ...

To crush the kettlebell crush curl, you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

From pushing and pulling movement to throwing, your biceps are constantly in action, often without you even realising it. Now, you might think it’s as simple as cranking out a few bicep curls.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

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Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...