Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

"The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and master trainer and senior director ... triceps dip, overhead triceps extension ...

Tricep dips are an effective bodyweight arm exercise ... Sit with your back to a sofa, chair, bench, or any raised surface. Place your hands on the surface, shoulder-width apart, fingers ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...