When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Tricep dips are an effective bodyweight arm exercise ... Sit with your back to a sofa, chair, bench, or any raised surface. Place your hands on the surface, shoulder-width apart, fingers ...

"The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and master trainer and senior director ... triceps dip, overhead triceps extension ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...