If you're a beginner, use lighter weights to avoid overloading the muscle. 3. Tricep Push-ups Tricep push-ups are a variation ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling, reaching ...

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...