Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Far too often, exercisers get sloppy, and either swing or row the weights up to count heavier reps than they can handle with ...

The Syedee Bicep and Tricep Curl Machine is now on sale for only $ ... you will remain rock solid and stable. The 2-in-1 handle design offers multiple grip positionings, ensuring you hit every ...

We'll be doing a simple biceps curl and a posterior triceps extension ... I want to release the left handle, step with your right foot on to the tubing. You're going to do a triceps extension.

Use your biceps to curl the dumbbell until it reaches your ... How to: Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle ...

a second pause at the top and three seconds during the lowering phase or a bicep curl is a good rule of thumb. For tricep pull-downs, focus on pulling the rope or handle down in a slow and ...