Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

True self-care helps you recharge without ignoring your responsibilities or emotions. If you’re relying on these behaviors too often, they might be holding you back more than helping.

Two-thirds of single parents say the post-break up “glow up” is real and another 82% feel like their best days are still ...

While indulgences can be relaxing and momentarily uplifting, true self-care goes much deeper. It involves doing the hard thing: being radically honest about what we’re feeling emotionally ...

Remember, self-care is about progress, not perfection. Treat your skin from the inside out: True self-care goes beyond what you put on your skin. Drink plenty of water, eat antioxidant-rich foods ...

But true self-care requires the ability to put yourself first when necessary. Setting healthy boundaries allows you to preserve your energy, reduce stress, and maintain balance in your life.

Karlene Karst / Special to the Village News Time, effort, discipline, consistency, patience, and knowledge are required. As a mother of three, business owner, and a true health and wellness advocate, ...