"My roommate and I are trying to stay calm, but at the same time, seeing it from our dorm, we’re like, ‘Oh my gosh, this is real. This isn't just something we see on the news.’ ...

“How to stay calm when I have no idea what is going on ... Chapman says that people who struggle with anxiety may try to find ways to control the situation to help them cope with that ...

Follow Tech Insider: On Facebook More from Tech Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga ... poses that can help you stay calm and mentally strong ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Try to stay calm when other drivers are angry, and allow extra time in your journey to reduce stress. If driving anger is a frequent issue, consider seeking support or anger management resources.