Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

Regardless of the type of nut you're eating ... bread with a marshmallow fluff drizzle. We know what we said before. If you ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Eating nuts is also linked with protection from Type 2 diabetes ... And thanks to their hard-to-digest cell walls, we don’t absorb all the fat in nuts. It’s thought the calorie content ...