Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be ...

There are many types of journaling you may practice to express ... The purpose of journaling is to unleash the your true self, which may get hidden under many emotional layers.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board text Self Care Time, aroma sticks, ... [+] body and self-care ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

New Year’s resolutions about taking better care of your health, reducing stress or just “prioritizing self-care” are all very popular and demonstrate a commitment to improving your well-being.

Research has also shown that patient-centered care can significantly improve self-management outcomes for individuals with type 2 diabetes. A systematic review and meta-analysis indicated that ...