This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Some workouts may also require equipment in order ... Obé was created specifically with women in mind. It gives you everything you need, with over 17,000 on-demand classes, over 24 class types ...

Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing exercises and gear ...

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's ...

Pvolve is a low-impact fitness system that blends ... compared to a typical exercise routine. Additionally, the women who participated in the study saw a 10% increase in balance and stability ...