If your gut is unhealthy, it’s difficult to absorb the nutrients from foods or supplements, and it can disrupt serotonin levels and, in turn, melatonin production,” he explained. He noted that ...

“An unhealthy gut affects digestion, energy, our ability to work and socialize and even our mental health.” To keep your digestive system running as smoothly as possible, Dr. Sheth recommends ...

According to the National Institute of Environmental Health Sciences, an unhealthy gut can increase your risk for a host of diseases, including diabetes, heart and neurological diseases ...

Here we’ll explain why using alcohol-based mouthwash is the surprising habit that could be bad for gut health—and share alternatives for supporting a healthy gut. In fact, some alcohol-based ...

Other signs of an unhealthy gut While the baking soda test offers a quick way to gauge stomach acid levels, gut health issues often manifest in other ways. Symptoms like bloating, irregular bowel ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

An unhealthy gut can negatively impact brain function, potentially leading to cognitive issues like memory loss and difficulty concentrating. Improving diet, particularly through options like the ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Why Trust Us? Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the ...

We often think of oral hygiene as something that only affects our teeth and gums. Brush, floss, rinse — end of story, right?