Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable ... When we eat this way, we tend to eat unhealthy foods, we eat quickly, and we overeat.

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who ...

Daniels, PsyD, who specializes in overeating and weight issues. Daniels explains that when it comes to breaking bad habits, it is helpful to think of current habits in terms of self-care.