Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

you might be more likely to get unwell – and you might even crave unhealthy, sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Lack of sleep is becoming fatal for the body. Sleeping less increases the risk of heart attack, diabetes, and cancer. Phones, ...

A bad night’s rest does more than make you ... melatonin supplements bought over the counter significantly improve sleep patterns,” warns Gardiner. She even warns that because these products ...

Intense exercise late in the day may be bad for a good night’s sleep and even affect overall health by raising the resting heart rate overnight.

STRESS affects us all in different ways – and the experts say a big factor in how it impacts people is their age. As we go through life, new stages bring fresh challenges, whether it’s exams ...

The Monash team published the results of the study in Nature Communications on Tuesday and confirmed that exercising less than four hours before going to bed may impact sleep patterns. Dr Josh ...