Nuts were on the no-no list for weight loss for ... nuts and seeds. Polyunsaturated fats: These healthy fats are abundant in foods such as canola, sunflower, corn, soybean and flaxseed oils ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Unsaturated fats support health and may be monounsaturated ... trans fats from their products. If any ingredient list on food packaging includes “partially hydrogenated oils,” it means that ...

wp:paragraph --> So which high-fat foods ... list, says Fumiaki Imamura, a nutritional epidemiologist at the University of Cambridge in the UK. Imamura’s research suggests the polyunsaturated ...

It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...