Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt.

The probiotics in yogurt contribute to a healthy gut microbiome, aiding digestion. Choose plain, unsweetened Greek yogurt to avoid added sugars, and consider topping it with berries or a drizzle ...