Prepare your midsection for a real challenge. This TRX circuit from celebrity trainer Jeanette Jenkins makes a great core and upper-body workout.

Trainer Jeremy Scott shows off an upper body workout circuit that challenges you to use a 25-pound weight to complete 5 sets of 25 reps.

Programmed by Dane Miklaus, this TRX upper body workout bolsters running performance and builds everyday functional strength.

A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass.

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, then and lower them very slowly so you won’t swing. Make it harder by ...

Take on Our 10-Minute Upper-Body Building Circuit Grab a pair of dumbbells, hit play and work alongside our Fitness Editor By Andrew Tracey Published: 19 January 2023 ...

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you may enjoy this push routine.

Celebrity trainer David Kirsch posted a core series on the TRX that includes knee tucks, pikes, and scissors. Here's how to do it to strengthen your core.

TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is ...

Bend elbows to lower your upper body toward the floor until hands are in line with your ears—this is when you'll start to feel those triceps burn. Return to start. TRX Low Row ...