When you want to bulk up your shoulders and upper back, the upright row is an effective exercise. It’s important you understand how to properly and safely perform an upright row. Without proper ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it’s working multiple muscle groups, but it’s mainly focused on the shoulders rather than ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...