Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Step 4: Take a break. Repeat this exercise 5-10 times a day. A common yoga pose, upward-facing dog offers a deep chest stretch and helps build your core muscles. Step 1: Position yourself flat on ...