Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...