Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

Also read | Nutritionist shares 5 ways to naturally boost collagen in less than a month Dr Arshi Rahul shared a list of seven food items that should be included in the daily diet for boosting ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado. Nutritionist Renu Rakheja shared an ...

Liquid collagen is easy to pour into beverages and onto food without clumping ... the best liquid collagen supplements — including a vegan option — that will improve skin hydration ...

In an Instagram post, nutritionist Renu Rakheja listed a few foods and beverages that can help naturally increase collagen and give you healthy, bright skin and hair. Here's where to start ...