Newspoint on MSN5d
Vitamin-D level can also decrease due to deficiency of this mineral, include these things in the diet to prevent it
Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to ...
The perks of sunlight and Vitamin D
exploring the benefits of Vitamin D. Vitamin C is not naturally produced by the body, which is why we need our fruits and vegetables to get it. However, Vitamin D is produced by the body with a lot of ...
15 vegetables to eat more of now to improve your health, according to nutritionists
Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...
Notably, vitamin D tends to undergo two hydroxylation steps to become active in the body
Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...
Onlymyhealth on MSN9d
Which Vitamin Is Essential To Build Stronger Bones In Kids?
Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...
BBC10mon
What’s the healthiest way to cook vegetables?
Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to ...